Wednesday, April 4, 2012

7 kebaikan vitamin C

Vitamin C adalah antara vitamin yang popular, sebab ramai yang tau pasal vitamin C, dan suka ambik vitamin C. ada satu masa dulu, saya ingat lagi ramaiiiii wanita2 ambik injection vitamin C. malas nak makan vitamin, cucuk direct masuk dlm badan. Tapi saya tak dapat bagi komen la tentang cucuk vitamin C ni. Saya biasa makan je. Cucuk- cucuk I takot yew!

Yang penting kena tau tentang vitamin C ialah ianya senang termusnah dalam badan. Maksudnya even if kita makan vitamin C, tak semestinya khasiat tu kekal segar dalam badan. Vitamin C mudah musnah dengan pencemaran alam sekitar kita, dan juga stress. Sebab tu kita tak payah la risau kalau ambik more vitamin C seharian, sebab confirm akan musnah terutama yang dok KL ni, tercemar dan hari2 stress je kan. Tapi yang perfect ialah bila kita ambik secukup2nya, tak lebih, tak kurang.

Kat bawah ni saya paste info best tentang kebaikan vitamin c, selamat membaca! 

7 health benefits of vitamin C

Not only is vitamin C a well-known component of your immune system, it is also necessary for collagen, the main structural protein found in connective tissue. A healthy dose of vitamin C will protect your body from infection and maintain healthy bones and teeth, as well as quicken the body's ability to repair wounds. 

Common Cold
Along with its immune functions that fight against bacteria, viruses, and infection, vitamin C also serves as an effective antihistamine that will lessen the unpleasant effects of the common cold, including inflammation, stuffy nose and aches.

Vitamin C is a powerful and effective antioxidant that protects our bodies from free radicals that cause oxidative stress. Excessive oxidative stress, or "cellular rust," can lead to a host of severe medical conditions, such as atherosclerosis that can cause both heart disease and stroke, and is associated with many different types of cancer, including lung, mouth, throat, colon, stomach and esophagus. Vitamin C also helps to regenerate your supplies of vitamin E (another useful antioxidant).

Vitamin C has been shown to lower blood pressure, and therefore lessen the probability of hypertension, as well as the serious health problems that follow, such as cardiovascular disease. 

Blood Vessels
Along with lowering your blood pressure, vitamin C ensures proper dilation of blood vessels, which can prevents such diseases as atherosclerosis, high cholesterol, congestive heart failure, and angina pectoris (a inadequate supply of blood to the heart that causes severe chest pains).

Lead Toxicity
Vitamin C dramatically lowers your blood lead level. This is especially important for children living in urban areas, as studies have shown that lead toxicity can lead to behavioral and developmental problems, such as learning disabilities and lowered IQ. Adults, moreover, may suffer from kidney damage and high blood pressure.

The lens of the human eye requires vitamin C to function properly, and a deficiency can lead to cataracts (a condition in which the lens becomes increasingly opaque, causing blurry vision). A higher intake of vitamin C has been shown to fight cataracts by increasing the amount of blood flow to the eye.

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